Getting Started

The initial interview helps to evaluate if we are a good fit. If you decide to hire me, I recommended that you consider at least one individual therapy session per week. Many clients find by investing this time in themselves while working with me provides a reliable and steady environment that takes them through the rest of the week.

Therapy Modality

Eclectic, humanistic, person centered, psychodynamic, cognitive, and heart centered psychotherapy. Educational, holistic and emotional intelligence based model.

How the session works

Think of this particular style of psychotherapy as talk therapy that emphasizes the importance of the client and the therapist talking, researching and respecting what comes up as the main means of expressing and resolving problems. Clients bring in fresh specifics about their unhappiness and what they would like to change about themselves. We look at how you are thinking, feeling and behaving that creates what you believe about yourself. A significant benefit of this therapy program is learning how to approach your struggles in a process that aligns more with a sense of ease, compassion and self love.

Couples

If you are interested in marriage counseling, couples counseling, or exploration of whether or not you can stay together, each partner is encouraged to book a separate interview or initial session. This initial meeting helps to clarify where to start and what the goal of each partner may be.

Women’s Emotional Holistic Health

Women everyday are finding the adaptation to this exciting yet challenging transition in their daily lives in need of more assistance. Life is all about change, what may have worked six months ago is no longer working today. Whether experiencing PMS, peri-menopausal, menopause and post-menopausal symptoms, getting at the emotional pieces that are rising to a more conscious surface is a must.

Men's Issues

Men have experienced increased stress when adapting to their careers, role changes and love lives. Even though these are adventurous changes, they present many challenges along the way. Transitions for younger men in their twenties and thirties, and life challenges and changes for men over forty, fifty, and sixty.

Earning A Living Challenges

Work on getting at the psychodynamics of your career challenges not only to identify specific difficulties you experience on a daily basis, but also to discover more meaning in your work. The entrepreneurial psychodynamic counseling skills and techniques utilized in my work are focused on helping you to develop your talents and skills with insight, collaboration, creativity, and reflection.

Meditation

Individual, group and on site meditation sessions may be booked at your business during the workday. I offer mindfulness meditation, active meditation, self-healing techniques, and heart awareness meditation.

Fees: $100.00 per session

Skype is available upon request.